What I offer
Relax. Support. Train.
I offer high-quality services from massage therapy, doula support, to group fitness training. Let's find the right fit for you.
Restore. Release. Renew.
Massage Therapy
Massage Therapy
From Swedish relaxation to targeted deep tissue work, each session is fully customized to your body's needs. Whether you're carrying chronic tension, recovering from an injury, or needing to help ease the aches and pains of pregancy - I bring everything to you.
- Swedish, deep tissue, stretching, cupping, prenatal & postpartum massage
- 60 or 90 minute sessions
- All equipment and linens provided
- Available in Lake Stevens, Snohomish, and Monroe. (If you are located outside these locations, I require a $45.00 travel fee)
Pricing
If located outside Lake Stevens,
Snohomish, or Monroe.
You were made for this.
Doula Services
Doula Services
I offer compassionate, continuous support through pregnancy and early postpartum. My role is to support you during your birth, offer comfort and different positions and techniques through labor, and to help you adjust in the early postpartum phase. I offer a free in person consultation to hear what your birth goals are and how I can support you.
- Two prenatal visits, labor and delivery support, and one postpartum visit
- On call from 38 weeks, avaialble via phone/text in early labor
- In person active labor and delivery support
- Birth debrief and newborn guidance
Pricing
Movement that meets you where you are.
Group Fitness
Group Fitness
I offer a 6 week group Postpartum Fitness Foundations Program that I host three times a year at Rebel Mel's Fitness - this class is ideal if you are just returning to fitness after giving birth as we start with the basics of rebuilding core strength and body awareness. Please check back for 2027 dates! If you have already finished a postpartum program or are looking for a continuing program I offer a 2-day a week group strength and conditioning class at Rebel Mel's Fitness in Monroe. We meet Tuesday/Thursday at 10:15am. Childcare provided and babies are allowed with mamas out on the mat.
Classes held at Rebel Mel's Fitness in Monroe, WA.
- Safe return to fitness postpartum
- Both programs written by a certified pregnancy and postpartum coach
- Strength training that focuses on proper form and basics
- All fitness levels welcomed
- Group training so you can get to know other mamas!
Pricing
Postpartum Fitness Foundations Program
Membership
Common Questions
Good to know
Where do you serve?
I travel throughout Lake Stevens, Snohomish, and Monroe. Fitness classes taught at Rebel Mel's Fitness in Monroe, Wa. Reach out with your location and I'll confirm availability.
What do I need to have at home?
Nothing — I bring all equipment, linens, and supplies. Just a comfortable space and a little time for yourself.
Do you offer free consultations?
Yes! I offer a free 15-minute phone or video call so we can talk through your needs and find the right fit. I also offer free in person consults for potential doula cleints.
Can I book multiple services?
Absolutely. You can combine any service to fit your needs.
Ready to get started?
Book a session or reach out for a free 15-minute consultation. I'd love to hear what you're looking for.
Book a Session